Spinach is rich in iron, a key component of hemoglobin. Consuming spinach regularly can help boost iron levels and improve hemoglobin production.
Beetroot is a good source of iron, folate, and vitamin C, which aids in the absorption of iron. It can help increase hemoglobin levels and improve blood flow.
Legumes such as lentils, chickpeas, and beans are excellent sources of iron and protein. They also contain other essential nutrients like folate and magnesium, which contribute to hemoglobin synthesis.
For non-vegetarians, lean red meat can be a valuable source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Pomegranates are rich in iron and vitamin C. The vitamin C content enhances iron absorption, making it beneficial for individuals with low hemoglobin levels.
Tofu is a soy-based protein that provides a good amount of iron. It is also a suitable option for vegetarians and vegans looking to increase their hemoglobin levels.
Nuts and seeds, such as pumpkin seeds, almonds, and cashews, contain iron and other nutrients that aid in hemoglobin production.
Some breakfast cereals are fortified with iron and other vitamins and minerals. Check the labels to find cereals that can help increase your hemoglobin levels.