Coffee, tea, energy drinks, and chocolate contain caffeine, which is a stimulant that can interfere with your ability to fall asleep and stay asleep.
Spicy foods can cause heartburn and indigestion, which can disrupt your sleep and make you uncomfortable during the night.
Foods high in fat take longer to digest and can cause discomfort while lying down, potentially leading to disrupted sleep.
Large and heavy meals can lead to indigestion and acid reflux, making it difficult to sleep comfortably.
While alcohol may initially make you feel drowsy, it can disrupt the later stages of your sleep cycle, leading to poor sleep quality.
Sugary foods and beverages can cause a spike in blood sugar levels, leading to restlessness and difficulty falling asleep.
These foods are high in tyramine, an amino acid that can promote the release of norepinephrine, a brain stimulant.
The carbonation in drinks like soda can cause bloating and discomfort, which can make it challenging to fall asleep.
Citrus fruits are acidic and can cause heartburn or reflux, making it difficult to sleep comfortably.
Consuming large amounts of liquids before bedtime can lead to frequent trips to the bathroom during the night, disrupting your sleep.