Citrus fruits: rich in vitamin C, a potent antioxidant that stimulates white blood cell production, crucial for fighting infections. Boost immunity now.
Garlic's allicin boosts immunity, with antimicrobial effects to reduce cold and flu severity and duration. Enhance health with garlic in your diet.
Ginger has anti-inflammatory and antioxidant properties that can help support the immune system. It is also commonly used to relieve sore throat and nausea.
Probiotic-rich foods like yogurt contain live beneficial bacteria that support gut health. A healthy gut is associated with better immunity and a reduced risk of infections.
Almonds are a good source of vitamin E, an antioxidant that helps protect the body from oxidative stress. It is important for maintaining a healthy immune system.
Spinach and other leafy greens are rich in vitamin C, beta-carotene, and numerous antioxidants that can help boost the immune system.
Turmeric's curcumin has potent anti-inflammatory & antioxidant properties, benefiting overall health & immunity when included in your diet.
Green tea is packed with antioxidants, such as catechins, which have been shown to enhance immune function and protect against certain diseases.
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants and vitamin C, making them excellent choices for supporting immune health.
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can enhance immune function.