While butter adds flavor to dishes, it is high in saturated fat. Consider using healthier alternatives like olive oil or avocado oil.
Beef, lamb, and pork are examples of red meat that contain high amounts of saturated fat. Opt for leaner cuts or consider plant-based protein sources.
Foods like sausages, bacon, and deli meats often contain high levels of saturated fats along with added sodium and preservatives.
Although it's often touted as a healthier oil, coconut oil is high in saturated fat. Use it sparingly and choose healthier oils for everyday cooking.
Whole milk, full-fat cheese, and cream are high in saturated fats. Choose low-fat or non-fat versions of dairy products.
Palm oil is commonly used in processed foods and is high in saturated fat. Check food labels and avoid products with high palm oil content.
Most fast foods, such as burgers, fries, and fried chicken, are prepared with oils high in saturated fats. Limit consumption of these foods.
While cheese is a delicious and versatile ingredient, it's also high in saturated fat. Opt for reduced-fat or low-fat cheese options.