Many fruits, such as apples, bananas, berries, and oranges, can be eaten raw and provide essential vitamins, minerals, and antioxidants.
Certain vegetables, like carrots, cucumbers, bell peppers, and lettuce, are commonly eaten raw and offer valuable nutrients and fiber.
Raw nuts and seeds, like almonds, walnuts, chia seeds, and sunflower seeds, are nutritious and make for a healthy snack.
Greens like spinach, kale, arugula, and Swiss chard are often enjoyed raw in salads or smoothies, offering a variety of vitamins and minerals.
Sushi typically consists of raw fish, such as tuna or salmon, served with rice, seaweed, and vegetables.
Beef or fish tartare is a dish made from raw, finely chopped meat or fish seasoned with various spices and served with accompaniments.
Oysters are a popular raw seafood choice, known for their unique flavor and texture.
Honey is a natural sweetener that can be consumed raw, and it offers potential health benefits when consumed in moderation.