Layer low-fat yogurt with fresh berries, a drizzle of honey, and whole-grain cereal or granola for added crunch.
Spread natural peanut butter on whole-grain toast, and top with banana slices. You can also sprinkle a bit of chia or flax seeds for extra nutrition.
Blend a banana, mixed berries, spinach or kale, Greek yogurt, and a splash of milk or a milk alternative for a delicious and nutrient-packed smoothie.
Whisk eggs with diced vegetables like bell peppers, tomatoes, and spinach. Cook in a non-stick pan for a quick omelette.
Make quick-cooking oats with milk or water and top with sliced strawberries, blueberries, or diced apples. Add a dash of cinnamon and a drizzle of maple syrup.
Opt for a low-sugar, high-fiber cereal and serve it with milk or a milk alternative. Add some sliced almonds and a handful of dried fruits like raisins or cranberries.
Mash ripe avocado onto whole-grain toast. Season with a sprinkle of salt, pepper, and a squeeze of lemon juice.
Top low-fat cottage cheese with diced pineapple, peaches, or mixed fruit. A sprinkle of sunflower seeds adds crunch.
Spread almond or peanut butter on a whole-grain tortilla. Add sliced strawberries or other berries, and fold it into a wrap.