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8 Dry Fruits And Their Calorie Count And Nutrition

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Dried Blueberries (1/4 cup): 100 kcal, 24g carbs, 3g fiber, 16g sugars, Vitamin C, Antioxidants.

1. Dried Blueberries

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Raisins (1/4 cup): 120 kcal, 31g carbs, 1g fiber, 29g sugars, Potassium, Iron.

2. Raisins

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Dried Apricots (1/4 cup): 78 kcal, 19g carbs, 2g fiber, 14g sugars, Vitamin A, Potassium.

3. Dried Apricots

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Dates (1/4 cup): 229 kcal, 61g carbs, 5g fiber, 59g sugars, Potassium, Magnesium.

4. Dates

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Prunes (1/4 cup): 100 kcal, 26g carbs, 3g fiber, 15g sugars, Vitamin K, Potassium.

5. Prunes (Dried Plums)

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Dried Figs (1/4 cup): 120 kcal, 29g carbs, 4g fiber, 25g sugars, Calcium, Magnesium.

6. Dried Figs

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Dried Cranberries (1/4 cup): 123 kcal, 31g carbs, 2g fiber, 29g sugars, Vitamin C, Antioxidants.

7. Dried Cranberries

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Dried Mango (1/4 cup): 130 kcal, 33g carbs, 2g fiber, 29g sugars, Vitamin A, Vitamin C.

8. Dried Mango

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