Rich in omega-3 fatty acids, protein, and vitamin D, salmon can help maintain a healthy scalp and hair follicles.
Packed with antioxidants, blueberries can help protect hair follicles from oxidative stress, potentially slowing down premature greying.
High in iron, folate, and vitamins A and C, spinach promotes healthy hair growth and may help prevent hair from losing its natural color.
Almonds, walnuts, flaxseeds, and chia seeds provide essential nutrients like vitamin E, zinc, and copper, which are beneficial for hair health.
Loaded with beta-carotene, which converts to vitamin A in the body, sweet potatoes support a healthy scalp and hair follicles.
A great source of iron, calcium, and vitamins A and C, kale contributes to overall hair health.
Contain biotin, a B-vitamin important for hair health, along with protein and other essential nutrients.
Rich in protein and vitamin B5 (pantothenic acid), Greek yogurt supports hair follicles and scalp health.