Excessive use of smartphones, computers, and other displays can result in the neglect of real-world interactions and negatively affect mental health.
Constantly monitoring social media platforms may contribute to anxiety and have a negative effect on self-esteem.
Devoting an unhealthy amount of time to work can result in exhaustion, strained relationships, and disregard for one's own health.
Compulsive or online purchasing can cause financial difficulties and emotional distress.
A preoccupation with exercise can result in physical strain, injuries, and impede relaxation and recuperation.
Uncontrolled eating or unhealthy eating patterns can result in weight gain, health problems, and emotional distress due to food addiction.
Excessive gaming can hinder academic or professional performance and social interactions.
Constantly pursuing news updates and information can contribute to feelings of anxiety and helplessness.
Excessive caffeine consumption can result in sleep disturbances and dependence.
A preoccupation with perfection can result in chronic tension, low self-esteem, and difficulty dealing with failure.