They're convenient, budget-friendly, and can be easily incorporated into meals for added fiber and nutrients without added salt or fat.
Rinse them before use to reduce sodium content, then add them to salads, soups, or grain bowls for a satisfying meal.
Pre-packaged salad greens offer convenience and variety, making it easier to incorporate more vegetables into your diet.
Greek yogurt is high in protein and calcium, which can help support weight loss and promote feelings of fullness.
Canned tuna or salmon are convenient sources of lean protein and omega-3 fatty acids. They can be used in salads, sandwiches, or wraps for a quick and easy meal option.
Look for options with minimal added sugars and add your own toppings like fruit or nuts for added nutrition.
Whole grain bread is higher in fiber and nutrients compared to white bread, making it a better option for weight loss.
Individual nut butter packets are portion-controlled and can be a convenient option for adding healthy fats and protein to snacks or meals.
They're high in fiber and antioxidants, making them a great addition to smoothies, oatmeal, or yogurt.
Plant-based veggie burgers can be a convenient option for adding protein and fiber to meals without the saturated fat found in many meat-based burgers.