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8 Natural Foods That Are Good For Oral Health

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Rich in vitamins and minerals, they support gum health and encourage saliva production.

1. Leafy Greens

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Calcium and phosphate content strengthens tooth enamel, while it triggers saliva production.

2. Cheese

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Probiotics in plain yogurt benefit oral health by promoting a balanced mouth microbiome.

3. Yogurt

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High water and fiber content promote saliva production and help cleanse teeth.

4. Apples

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Crunchy texture stimulates saliva and acts as a natural teeth cleaner.

5. Carrots

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Chewing celery helps cleanse teeth and gums by promoting saliva production.

6. Celery

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Low in sugar and rich in calcium and protein, contributing to strong teeth.

7. Almonds

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Contains compounds that reduce harmful bacteria growth and support gum health.

8. Green Tea

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