Tomatoes are a great source of antioxidants, including lycopene, which helps neutralize free radicals in the body, reducing the risk of chronic diseases.
The potassium and folate in tomatoes contribute to heart health by helping regulate blood pressure and reducing the risk of cardiovascular diseases.
Lycopene in tomatoes has been linked to a lower risk of certain cancers, including prostate, lung, and stomach cancers.
Tomatoes are a good source of vitamin C, which, along with other antioxidants like lutein and zeaxanthin, contributes to maintaining eye health
The beta-carotene in tomatoes, which converts to vitamin A, is essential for skin health, promoting a healthy complexion and protecting against UV damage.
The chromium in tomatoes helps regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk.
Compounds like quercetin and kaempferol in tomatoes have anti-inflammatory properties, potentially reducing inflammation in the body.
Some studies suggest that a diet rich in tomatoes may be associated with a reduced risk of stroke, possibly due to their content of beneficial nutrients.
Tomatoes contain vitamin K and calcium, supporting bone health and reducing the risk of osteoporosis.