Bananas: Bananas are rich in potassium, a mineral that helps regulate blood pressure by counteracting the effects of sodium.
Oranges: Oranges and other citrus fruits are high in vitamin C and flavonoids, which have been associated with lower blood pressure levels.
Watermelon: Watermelon contains citrulline, an amino acid that may help improve blood vessel function and lower blood pressure.
Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants called flavonoids, which have been shown to have blood pressure-lowering.
Kiwi: Kiwi is loaded with potassium and vitamin C, both of which have been linked to lower blood pressure levels.
Pomegranate: Pomegranate contains antioxidants called polyphenols, which may help improve blood vessel function and lower blood pressure.
Avocado: Avocado is rich in potassium and heart-healthy monounsaturated fats, which may help lower blood pressure levels.
Papaya: Papaya is high in potassium and contains an enzyme called papain, which may help lower blood pressure by promoting better digestion and nutrient.
Grapes: Grapes, especially red and purple varieties, are rich in antioxidants like resveratrol, which have been associated with lower blood pressure levels.
Apples: Apples are a good source of dietary fiber and antioxidants, which may help lower blood pressure and reduce the risk of heart disease.