Rich in lycopene, a powerful antioxidant linked to prostate health.
Broccoli, cauliflower, Brussels sprouts, and kale contain compounds that may support prostate health.
Blueberries, strawberries, and raspberries are rich in antioxidants and nutrients beneficial for prostate health.
Salmon, mackerel, and trout are high in omega-3 fatty acids, which have anti-inflammatory properties.
Foods like tofu and soybeans contain phytoestrogens that might help regulate hormones.
Contains antioxidants that could have protective effects on prostate cells.
Walnuts, almonds, and Brazil nuts provide healthy fats and nutrients beneficial for prostate health.
Pomegranate and its juice are rich in antioxidants and have been studied for their potential prostate health benefits.
High in omega-3 fatty acids and fiber, flaxseeds might support prostate health.
Foods like whole grain bread, brown rice, and oats provide fiber and nutrients beneficial for overall health, including the prostate.