8 Superfoods That Can Help Reduce Menstrual Pain

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1. Ginger

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2. Turmeric

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3. Salmon

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4. Dark Leafy Greens

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5. Flaxseeds

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6. Chamomile Tea

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7. Pineapple

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8. Bananas

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8 Foods That Are Rich In Omega 3

[{"selector":"#anim-e7b802e1-dda2-4447-9b5d-2515597aaca2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more