While cheese is calorie-dense, moderate consumption as part of a balanced diet doesn't necessarily lead to weight gain.
Some cheeses, like those made from quality ingredients and consumed in moderation, can be part of a healthy diet.
Cheese varies in fat content; there are low-fat and reduced-fat options available.
Some lactose-free cheeses still contain trace amounts of lactose, so they may not be suitable for all lactose-intolerant individuals.
Some cheeses, like those made from milk with lower saturated fat content, can be included in heart-healthy diets.
Aged cheese may have reduced lactose, but it's not entirely lactose-free.
Cheese contains certain compounds that trigger pleasure, but it's not chemically addictive like drugs.
While some molds on cheese can be harmful, many are intentional and safe to consume.