Broccoli, cauliflower, Brussels sprouts, cabbage, and kale are rich in antioxidants, vitamins, and minerals that may help protect against certain types of cancer.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants and phytochemicals that have been linked to cancer prevention.
Garlic contains sulfur compounds that may have anti-cancer effects and could help boost the immune system.
Curcumin, the active ingredient in turmeric, has been shown to have potential anti-inflammatory and anti-cancer properties.
Spinach, Swiss chard, and other greens are excellent sources of vitamins, minerals, and antioxidants that support overall health and may help protect against cancer.
Tomatoes are rich in lycopene, an antioxidant that has been associated with a reduced risk of certain cancers, particularly prostate cancer.
Oranges, lemons, grapefruits, and limes are high in vitamin C and other bioactive compounds that can support a healthy immune system.
Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats, fiber, and various nutrients that may contribute to cancer prevention.
Green tea contains catechins, potent antioxidants that have been studied for their potential cancer-fighting properties.
Avocados are rich in monounsaturated fats, fiber, and antioxidants, which can be beneficial for overall health and may have potential cancer-preventive effects.