Leafy Greens (Spinach, Kale, Swiss Chard): Leafy greens are low in calories and carbohydrates but high in fiber, vitamins, and minerals. They're also versatile and can be used in salads, soups, stir-fries, and smoothies.
Broccoli: Broccoli is a nutrient-dense vegetable that's low in calories but high in fiber, vitamins (such as vitamin C and vitamin K), and antioxidants.
Bell Peppers: Bell peppers are colorful, crunchy vegetables that are low in calories but high in vitamins (such as vitamin C) and antioxidants.
Cucumbers: Cucumbers are hydrating vegetables that are low in calories and carbohydrates. They're refreshing in salads, sandwiches, or as a crunchy snack with hummus or Greek yogurt dip.
Zucchini: Zucchini is a versatile and low-calorie vegetable that can be spiralized into noodles (zoodles) as a low-carb alternative to pasta.
Tomatoes: Tomatoes are juicy vegetables that are low in calories but high in vitamins (such as vitamin C and vitamin A), antioxidants (such as lycopene), and fiber.
Carrots: Carrots are crunchy vegetables that are low in calories but high in vitamins (such as vitamin A and vitamin K) and fiber. They're delicious raw as a snack or in salads, soups, or stir-fries.
Cauliflower: Cauliflower is a versatile vegetable that's low in calories and carbohydrates but high in fiber, vitamins (such as vitamin C and vitamin K), and antioxidants.
Green Beans: Green beans are crunchy vegetables that are low in calories but high in fiber, vitamins (such as vitamin C and vitamin K), and minerals.
Brussels Sprouts: Brussels sprouts are nutritious vegetables that are low in calories but high in fiber, vitamins (such as vitamin C and vitamin K), and antioxidants.