Greek Yogurt Parfait: Layer Greek yogurt with fresh berries and a sprinkle of nuts or seeds for added protein, fiber, and healthy fats.
Butter and Banana: Cook oats in water or unsweetened almond milk, then top with a tablespoon of nut butter and sliced banana for a filling and nutritious breakfast.
Vegetable Scramble: Scramble eggs with your favorite vegetables like spinach, bell peppers, and tomatoes for a protein-rich breakfast that's packed with vitamins and minerals.
Avocado and Tomato: Top whole grain toast with mashed avocado, sliced tomato, and a sprinkle of sea salt and black pepper for a satisfying and nutrient-dense meal.
Smoothie Bowl: Blend together frozen berries, spinach, Greek yogurt, and a splash of almond milk, then top with granola, sliced fruit, and a drizzle.
Chia Seed Pudding: Mix chia seeds with unsweetened almond milk and vanilla extract, then refrigerate overnight.
Pancakes with Fruit: Make pancakes using whole grain flour or oats, then top with fresh fruit like berries or sliced banana and a dollop of Greek yogurt for added protein.
Vegetable Omelette: Fill an omelette with sautéed vegetables like spinach, mushrooms, and onions, then top with a sprinkle of cheese for a satisfying.
Cottage Cheese and Fruit Bowl: Serve cottage cheese with sliced fruit like pineapple, peach, or mango for a protein-rich breakfast that's also refreshing and satisfying.
Quinoa Breakfast Bowl: Cook quinoa in unsweetened almond milk, then top with sliced almonds, diced apple, cinnamon, and a drizzle of honey for a nutrient-dense.