Beans like black beans, kidney beans, and chickpeas are rich in fiber and protein, which can help you feel full and satisfied.
Tuna is a lean source of protein that's low in calories and high in omega-3 fatty acids. It can be used to make salads, sandwiches, or wraps for a quick.
Similar to tuna, canned salmon is rich in protein and omega-3 fatty acids. It can be added to salads, pasta dishes, or made into salmon patties for a nutritious.
Canned vegetables like tomatoes, green beans, and corn are convenient options for adding nutrients to your meals.
Pumpkin is low in calories and high in fiber, making it a great addition to smoothies, oatmeal, or baked goods for a boost of nutrients and flavor.
Canned chicken breast is a convenient source of protein that can be added to salads, soups, or stir-fries for a quick and easy meal.
Lentils are high in protein and fiber, making them a filling and nutritious option for soups, stews, or salads. Look for canned lentils with no added salt.
Canned tomatoes are a versatile ingredient that can be used in soups, sauces, or chili for added flavor and nutrients.
Canned fruit can be a convenient option for adding sweetness to your meals or snacks. Choose varieties packed in water or natural juice to avoid added sugars.
Light canned coconut milk is lower in calories and fat compared to full-fat coconut milk but still adds creaminess.