Lean Protein Sources: Foods like grilled chicken breast, turkey, fish, tofu, and legumes are likely staples in Shay Mitchell's diet.
Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are nutrient-dense and low in calories. They provide essential vitamins, minerals, and antioxidants.
Colorful Vegetables: Shay Mitchell likely includes a variety of colorful vegetables like bell peppers, tomatoes, carrots, and cucumbers in her diet.
Whole Grains: Whole grains like quinoa, brown rice, oats, and barley are sources of complex carbohydrates and fiber. They provide sustained energy, promote satiety, and support digestive health.
Healthy Fats: Foods rich in healthy fats, such as avocado, nuts, seeds, and olive oil, may be part of Shay Mitchell's diet. Healthy fats provide essential fatty acids, promote satiety, and support overall health.
Fruits: Fresh fruits like berries, apples, bananas, and citrus fruits are likely included in Shay Mitchell's diet. Fruits are naturally sweet, high in fiber, and packed with vitamins and antioxidants.
Greek Yogurt: Greek yogurt is a protein-rich dairy option that Shay Mitchell may incorporate into her diet. It provides calcium, probiotics, and protein while being lower in sugar.
Eggs: Eggs are a versatile and nutrient-rich food that may be part of Shay Mitchell's diet. They are high in protein, vitamins, and minerals, and can be enjoyed in various ways.
Herbal Teas and Infused Water: Shay Mitchell may opt for hydrating beverages like herbal teas and infused water to stay hydrated and support weight loss.
Homemade Meals and Balanced Snacks: Shay Mitchell likely prioritizes homemade meals made with fresh, whole ingredients and balanced snacks to fuel her active lifestyle.