Foods like spinach, kale, and collard greens are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.
Opt for whole grains like brown rice, quinoa, and barley instead of refined grains. They are rich in fiber and nutrient.
Beans, lentils, and chickpeas are excellent sources of fiber and protein, which can help stabilize blood sugar levels.
Berries like strawberries, blueberries, and raspberries are low in sugar and high in antioxidants, fiber, and vitamins.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to improved insulin sensitivity and lower blood sugar levels.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which can help regulate blood sugar levels and reduce insulin resistance.
Greek yogurt is high in protein and low in carbohydrates, making it a good option for managing blood sugar levels.
Garlic contains compounds that may help improve insulin sensitivity and regulate blood sugar levels.
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Add it to your oatmeal, yogurt, or smoothies for a flavorful boost.
You can incorporate it into your diet by using it as a salad dressing or diluting it in water and drinking it before meals.