Legumes (Beans, Lentils, Chickpeas): Legumes are high in fiber and protein, making them a filling addition to meals.
Berries (Raspberries, Blackberries, Blueberries): Berries are not only delicious but also packed with fiber and antioxidants.
Whole Grains (Quinoa, Brown Rice, Barley): Whole grains are rich in fiber and nutrients. Swap refined grains for whole grains in dishes like salads, stir-fries, and grain bowls.
Vegetables (Broccoli, Brussels Sprouts, Artichokes): Non-starchy vegetables are low in calories and high in fiber, making them perfect for weight loss.
Chia Seeds: Chia seeds are an excellent source of fiber and omega-3 fatty acids. Add them to smoothies, yogurt, or oatmeal for an extra fiber boost.
Flaxseeds: Flaxseeds are rich in fiber and healthy fats. Sprinkle ground flaxseeds on cereal, salads, or incorporate them into baked goods.
Avocado: Avocado is a creamy and nutritious fruit that is high in fiber and healthy fats. Enjoy avocado slices on toast, in salads, or as a topping for tacos.
Nuts and Seeds: Nuts and seeds are crunchy snacks that are high in fiber and protein. Enjoy them as a snack on their own or add them to salads, yogurt.
Oats: Oats are a great source of soluble fiber, which can help you feel full and satisfied. Enjoy oatmeal for breakfast topped with fruit and nuts.
Sweet Potatoes: Sweet potatoes are rich in fiber, vitamins, and minerals. Enjoy baked sweet potatoes as a side dish or use them as a base for buddha bowls.