Greek Yogurt Parfait: Layer non-fat Greek yogurt with mixed berries and a sprinkle of chia seeds or chopped nuts.
Scrambled Tofu with Vegetables: Cook scrambled tofu with bell peppers, spinach, onions, and cherry tomatoes. Season with turmeric, garlic powder, and black pepper for flavor.
Egg White Omelette: Fill an egg white omelette with diced vegetables like mushrooms, spinach, and bell peppers. Top with a sprinkle of low-fat cheese.
Protein Smoothie: Blend together spinach, banana, protein powder (such as whey or plant-based), almond milk, and a tablespoon of almond butter.
Quinoa Breakfast Bowl: Cook quinoa in almond milk and top with sliced almonds, fresh berries, and a drizzle of honey or maple syrup.
Cottage Cheese Pancakes: Mix cottage cheese with oats, eggs, and cinnamon to make pancakes. Serve with a side of Greek yogurt and fresh fruit.
Salmon and Avocado Toast: Top whole grain toast with mashed avocado and smoked salmon. Sprinkle with black sesame seeds for added flavor.
Turkey and Vegetable Breakfast Skillet: Cook lean ground turkey with diced zucchini, onions, and cherry tomatoes. Serve with a side of salsa and sliced avocado.
Chia Seed Pudding: Mix chia seeds with almond milk and vanilla extract. Let it sit in the fridge overnight, then top with sliced almonds.
Protein-Packed Breakfast Burrito: Fill a whole grain tortilla with scrambled eggs, black beans, diced peppers, onions, and a sprinkle of cheese.