Vegetables: Most non-starchy vegetables are low in calories and high in fiber, which helps promote feelings of fullness. Examples include spinach, kale, broccoli.
Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are incredibly low in calories and high in nutrients.
Lean Proteins: Lean proteins such as chicken breast, turkey breast, fish, tofu, and tempeh are low in calories and high in protein, which helps keep you feeling full and satisfied.
Legumes: Legumes like lentils, chickpeas, black beans, and kidney beans are rich in fiber and protein, making them excellent options for feeling full on fewer calories.
Whole Grains: Whole grains like quinoa, barley, brown rice, and oats are high in fiber and nutrients, helping you stay full and satisfied while consuming fewer calories compared.
Fruits: While some fruits are higher in calories than others, many fruits like berries, apples, oranges, and watermelon are relatively low in calories and high in fiber.
Greek Yogurt: Greek yogurt is rich in protein and calcium while being relatively low in calories, especially if you choose the plain, non-fat variety.
Eggs: Eggs are a nutritious and filling food that is low in calories but high in protein and essential nutrients. Enjoy them boiled, scrambled, or poached for a satisfying meal.
Chia Seeds: Chia seeds are packed with fiber, omega-3 fatty acids, and antioxidants while being relatively low in calories.
Popcorn: Air-popped popcorn is a whole grain snack that is low in calories and high in fiber. Enjoy it plain or with a sprinkle of herbs or spices for a satisfying and crunchy treat.