Green tea contains catechins and caffeine, which have been shown to increase metabolism and promote fat oxidation.
Enjoy a cup of black coffee in moderation for a metabolism boost, but avoid adding excess sugar and cream.
Drinking water throughout the day can help support digestion, nutrient absorption, and energy expenditure. Aim to drink at least 8-10 glasses of water per day.
Ginger has thermogenic properties that can temporarily increase metabolism and promote fat burning.
Some studies suggest that apple cider vinegar may help increase metabolism and promote weight loss.
Squeeze fresh lemon juice into a glass of water and enjoy it first thing in the morning.
Enjoy a cup of peppermint tea after meals to aid digestion and promote metabolism.
Matcha is a powdered form of green tea that contains higher levels of antioxidants and caffeine than regular green tea.
Make a spiced turmeric milk by warming almond milk with turmeric, cinnamon, and a dash of black pepper.
Protein is known to increase metabolism due to its thermic effect, meaning it requires more energy to digest compared to fats and carbohydrates.