Berries: Berries like blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber.
Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants.
Avocado: Avocado is loaded with healthy fats, fiber, vitamins, and minerals. It can help lower cholesterol levels, reduce inflammation, and promote heart health.
Salmon: Salmon is an excellent source of omega-3 fatty acids, protein, and vitamin D. Consuming salmon regularly can help lower the risk of heart disease.
Quinoa: Quinoa is a gluten-free whole grain that's high in protein, fiber, and essential nutrients like magnesium and iron. It's a complete protein source.
Greek Yogurt: Greek yogurt is rich in protein, probiotics, calcium, and vitamin D. It can help improve gut health, boost immunity, and support bone health.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, protein, fiber, vitamins, and minerals.
Turmeric: Turmeric is a spice known for its anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin.
Green Tea: Green tea is rich in antioxidants called catechins, which have been linked to various health benefits, including improved heart health, weight loss.
Legumes: Legumes like lentils, chickpeas, black beans, and kidney beans are high in protein, fiber, vitamins, and minerals. They're also low in fat and cholesterol.