Green Tea: Green tea is rich in antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which may boost metabolism and promote fat burning.
Oolong Tea: Oolong tea is partially oxidized and has properties similar to both green and black teas. Some studies suggest that oolong tea.
Black Tea: Black tea is fully oxidized and contains compounds called polyphenols, which may help reduce body weight.
White Tea: White tea is minimally processed and contains catechins similar to those found in green tea. It may help boost metabolism and inhibit the formation of new fat cells.
Pu-erh Tea: Pu-erh tea is fermented and aged, and it is believed to aid in weight loss by increasing metabolism and reducing fat absorption.
Yerba Mate: Yerba mate is made from the leaves of the Ilex paraguariensis plant and contains compounds that may increase energy expenditure.
Peppermint Tea: Peppermint tea may help suppress appetite and reduce cravings, making it easier to stick to a healthy eating plan.
Ginger Tea: Ginger tea has thermogenic properties, meaning it may help increase calorie burning and fat oxidation.
Hibiscus Tea: Hibiscus tea is rich in antioxidants and may help lower body weight, body fat, and BMI by inhibiting the production of amylase.
Chamomile Tea: Chamomile tea is known for its calming effects, which may help reduce stress-related eating and promote better sleep.