Vitamin D: Some research suggests that vitamin D deficiency is associated with obesity. Getting enough vitamin D through sunlight exposure, food sources like fatty fish.
Vitamin B Complex: B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), play essential roles in metabolism and energy production.
Vitamin C: Vitamin C is an antioxidant that supports the immune system and helps the body absorb iron. Foods high in vitamin C, such as citrus fruits.
Vitamin E: Vitamin E is an antioxidant that helps protect cells from damage. Nuts, seeds, vegetable oils, and leafy greens are good sources of vitamin E.
Vitamin A: Vitamin A is important for vision, immune function, and skin health. Foods rich in vitamin A include carrots, sweet potatoes, spinach, kale, and liver.
Vitamin K: Vitamin K is essential for blood clotting and bone health. Green leafy vegetables like kale, spinach, and broccoli are excellent sources of vitamin K.
Vitamin B3 (Niacin): Niacin plays a role in converting food into energy and is found in foods like meat, poultry, fish, whole grains, and mushrooms.
Vitamin B6: Vitamin B6 is involved in over 100 enzyme reactions in the body, including metabolism. Foods rich in vitamin B6 include poultry, fish, bananas, potatoes.
Magnesium: While not a vitamin, magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, including metabolism and energy production.
Calcium: Again, not a vitamin but an essential mineral, calcium plays a role in bone health and may also have implications for weight management.