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5 Minute High Protein Breakfasts

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Layer Greek yogurt with mixed berries, a drizzle of honey, and a sprinkle of granola or chopped nuts for added texture and protein.

1. Greek Yogurt Parfait

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Whisk eggs, sauté spinach, and scramble together. Add a sprinkle of cheese or diced tomatoes for extra flavor.

2. Scrambled Eggs with Spinach

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Spread natural peanut butter on whole grain toast and top with banana slices. The combination of protein and healthy fats will keep you full.

3. Peanut Butter Banana Toast

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Combine cottage cheese with your choice of fruits, like berries, peaches, or pineapple. It's a protein-packed and refreshing option.

4. Cottage Cheese and Fruit Bowl

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Blend a protein-rich smoothie with your choice of protein powder, mixed berries, spinach, and almond milk. Top with chia seeds, sliced almonds, and more berries.

5. Smoothie Bowl

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Mix chia seeds with almond milk and a touch of honey. Let it sit for a few minutes to thicken, then top with sliced fruits and nuts.

6. Chia Seed Pudding

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Wrap sliced turkey, avocado, and a sprinkle of feta cheese in a whole wheat tortilla for a savory and protein-filled breakfast.

7. Turkey and Avocado Wrap

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Cook oats with milk or water and mix in a scoop of protein powder. Top with nuts, seeds, and a drizzle of maple syrup.

8. High-Protein Oatmeal

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