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8 Drinks To Help With Bloating Within Minutes

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Lemon water may stimulate digestion and help reduce bloating by promoting the production of digestive enzymes.

1. Warm Water with Lemon

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Ginger has anti-inflammatory properties and can help relax the muscles of the digestive tract, potentially easing bloating and discomfort.

2. Ginger Tea

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Peppermint is known for its soothing effect on the digestive system, and peppermint tea may help alleviate bloating by relaxing gastrointestinal muscles.

3. Peppermint Tea

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Chamomile tea has anti-inflammatory and calming properties that could help relieve bloating and gas.

4. Chamomile Tea

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Fennel tea contains compounds that can relax the muscles of the intestines and prevent gas buildup, potentially reducing bloating.

5. Fennel Tea

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: These fruits contain enzymes (bromelain in pineapple and papain in papaya) that may aid digestion and reduce bloating.

6. Pineapple or Papaya Juice

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Cucumber is hydrating and has natural diuretic properties that may help reduce water retention and bloating.

7. Cucumber Infused Water

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Cinnamon can help improve digestion and may reduce gas and bloating.

8. Cinnamon Tea

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