Fatty fish (salmon, mackerel, sardines) offer omega-3s, anti-inflammatory benefits, & liver support with protein & nutrients.
Antioxidant-rich spinach, kale, and collard greens aid liver with vitamins, fiber, and improved insulin sensitivity, reducing inflammation.
Antioxidant-packed berries (blueberries, strawberries, raspberries) shield liver cells by combating oxidative stress and damage.
Nuts (walnuts, almonds, pistachios) offer liver-friendly fats, antioxidants, fiber, and protein for optimal health support.
Extra virgin olive oil: monounsaturated fats, antioxidants reduce liver fat, inflammation. Healthy choice for cooking and salads over saturated fats.
Green tea: antioxidants, anti-inflammatory properties aid liver. Regular consumption may improve function, reduce fat buildup.
Garlic aids liver: reduces inflammation, oxidative stress; enhances insulin sensitivity for improved health.
Choose whole grains (quinoa, brown rice, whole wheat) over refined ones. Low glycemic index, fiber regulate blood sugar, reduce liver fat.