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8 Foods Rich In Antioxidants

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Packed with anthocyanins, powerful antioxidants that support brain health.

1. Blueberries

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A leafy green loaded with vitamin C, E, and beta-carotene for overall well-being.

2. Spinach

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Contain high levels of polyphenols that contribute to heart and brain health.

3. Walnuts

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Dark chocolate's flavonoids help fight oxidative stress and promote heart health.

4. Cocoa

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Rich in antioxidants like quercetin, they aid in maintaining cellular health.

5. Kidney Beans

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Provide silymarin and chlorogenic acid, supporting liver and digestive health.

6. Artichokes

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Lycopene-rich antioxidants in tomatoes may lower the risk of chronic diseases.

7. Tomatoes

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Abundant in catechins, it's known for its potential to boost metabolism and protect cells.

8. Green Tea

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