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8 Foods That Help Prevent Breast Cancer Risk

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Cruciferous veggies (broccoli, cauliflower, etc.) have sulforaphane and indole-3-carbinol, potentially countering cancer.

1. Cruciferous Vegetables

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Berries (blueberries, strawberries, etc.) are antioxidant-rich with vitamin C and anthocyanins, guarding cells from damage.

2. Berries

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Fatty fish like salmon, mackerel, and sardines offer omega-3s with anti-inflammatory effects, possibly lowering breast cancer risk.

3. Fatty Fish

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Curcumin in turmeric has anti-inflammatory and antioxidant properties that could aid in cancer prevention.

4. Turmeric

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Leafy greens like spinach offer folate, fiber, and antioxidants for overall health and potential cancer risk reduction.

5. Leafy Greens

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Lycopene in tomatoes, a potent antioxidant, may safeguard against specific cancers, like breast cancer.

6. Tomatoes

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Flaxseeds provide hormone-balancing lignans with potential anti-cancer effects.

7. Flaxseeds

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Green tea contains catechins, which are antioxidants that have been studied for their potential cancer-preventive properties.

8. Green Tea

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