Cucumbers are about 95% water, making them an excellent hydrating snack.
With its high water content and natural sweetness, watermelon is a hydrating and refreshing choice.
Oranges are not only rich in vitamin C but also contain a high water content to keep you hydrated.
These berries are packed with water and antioxidants, making them a hydrating option.
Celery has a high water content and is a great choice for a low-calorie, hydrating snack.
Leafy greens like lettuce have a high water content and can be used as a base for salads.
Bell peppers are not only colorful and nutritious but also hydrating due to their water content.
Coconut water is a natural electrolyte-rich beverage that can help replenish fluids and minerals.