High in iron and folate, spinach juice can aid in replenishing red blood cells and improving overall iron levels.
Rich in iron, beets can help boost hemoglobin levels. They also contain vitamin C, which enhances iron absorption.
Carrots provide vitamin A, while oranges offer vitamin C. Vitamin A supports healthy blood cells, and vitamin C enhances iron absorption.
Apples provide vitamin C, and kale offers iron and other nutrients essential for overcoming anemia.
Tomatoes contain vitamin C and iron, which can contribute to improved iron absorption and red blood cell production.
Packed with iron and vitamin C, pomegranate juice can help increase red blood cell production.
Celery is a source of vitamin K, which is important for blood clotting, while cucumbers provide hydration and some vitamins and minerals.
Strawberries are high in vitamin C, and kiwi provides vitamin K and iron, supporting overall blood health.