Apples are high in fiber and water content, which can help fill you up and satisfy your hunger.
Berries like strawberries, raspberries, and blueberries are low in calories and packed with fiber, making them great choices for feeling full.
Broccoli is rich in fiber and nutrients, making it a filling and nutritious addition to your meals.
Carrots are low in calories and high in fiber. They also have a satisfying crunch that can help curb cravings.
Pears are another fruit that is high in fiber, which can help regulate your appetite and keep you feeling full.
Oranges are not only rich in fiber but also contain water, helping you feel satisfied and hydrated.
Spinach is not only nutrient-dense but also has a high water content, which can contribute to a feeling of fullness.
Sweet potatoes are rich in fiber and complex carbohydrates, offering sustained energy and satiety.