Coconut, whether in the form of fresh coconut meat, coconut milk, or coconut oil, is calorie-dense and can be used in various dishes and desserts.
Avocado is rich in healthy fats and calories. It's versatile and can be added to salads, sandwiches, smoothies, or eaten on its own.
Bananas are a good source of carbohydrates and provide quick energy. Blend them into smoothies or enjoy them as a snack with nut butter.
Mangoes are naturally sweet and offer a good amount of calories. They can be eaten fresh, added to smoothies, or used in fruit salads.
Dried fruits like raisins, dates, and figs are concentrated sources of calories due to their reduced water content.
Pineapple is naturally sweet and can be enjoyed fresh, grilled, or blended into tropical smoothies.
Grapes are another high-calorie option, and they make for a convenient and tasty snack.
Pomegranate seeds are nutrient-rich and can be added to yogurt, oatmeal, or enjoyed on their own.