A handful of unsalted mixed nuts like almonds, walnuts, and pistachios provide healthy fats, fiber, and protein, which can help keep you full and satisfied.
Greek yogurt is high in protein and probiotics, which are good for gut health. Add a handful of fresh berries for natural sweetness and antioxidants.
Carrot sticks are a low-calorie, crunchy option that's rich in vitamins. Pair them with hummus for added protein and flavor.
Apples are a good source of fiber and vitamins, while nut butter (like almond or peanut butter) adds healthy fats and protein.
Eggs are a great source of protein and essential nutrients. Hard-boiled eggs are easy to prepare and can be a satisfying snack.
Skip the butter and enjoy air-popped popcorn as a whole-grain snack that's high in fiber and low in calories.
Cottage cheese is rich in protein and low in fat. Pair it with pineapple for a sweet and tangy twist.
These young soybeans are packed with protein, fiber, and essential nutrients. Simply steam or boil them and lightly season with salt.