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8 High Sugar Fruits To Avoid For Weight Loss

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High natural sugar content can contribute to excess calorie intake.

1. Grapes

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Rich in sugar and calories, can hinder weight loss efforts.

2. Mangoes

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While nutritious, they can be high in sugar if consumed in excess.

3. Cherries

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High sugar content and carbohydrate load may affect weight loss.

4. Bananas

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Contains natural sugars that can add up quickly.

5. Pineapple

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Dense in natural sugars and calories, better in moderation.

6. Figs

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Although healthy, they have significant natural sugar content.

7. Pomegranates

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Sweet and sugary, can impact weight loss goals when overconsumed.

8. Lychees

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