Oats are rich in iron and fiber and are thought to have potential benefits for lactation. They can be consumed as oatmeal or added to smoothies and baked goods.
Fenugreek is an herb that has long been used to promote milk production. It can be consumed as a supplement, tea, or included in dishes.
Fennel is believed to have properties that can stimulate milk production. It can be consumed as a vegetable or in tea form.
Brewer's yeast: B-vitamins, minerals aid milk supply. Add to smoothies, recipes for nursing moms.
Omega-3, phytoestrogens aid milk. Add ground flax to cereals, yogurt, smoothies for lactation.
Garlic is believed to have lactogenic properties and can be included in various dishes to flavor your meals.
Almonds, cashews, and sesame seeds are nutrient-rich and may contribute to overall milk production.
Carrots are rich in beta-carotene, which the body can convert into vitamin A. Vitamin A is important for lactation and overall health.