Rich in antioxidants and phytochemicals that support brain health and improve memory function.
High in omega-3 fatty acids, essential for brain development and cognitive function. Examples include salmon, mackerel, and sardines.
Provide choline, a nutrient important for memory and brain development. Eggs also contain vitamins and minerals beneficial for cognitive health.
Apart from blueberries, strawberries and raspberries contain antioxidants that protect brain cells and enhance memory.
Walnuts, almonds, and flaxseeds provide omega-3 fatty acids and other nutrients that support brain health.
Spinach, kale, and broccoli are rich in vitamins, minerals, and antioxidants that enhance memory and cognitive function.
Complex carbohydrates from whole grains provide steady energy for the brain. Oats, quinoa, and whole wheat are good options.
High in protein and probiotics, Greek yogurt supports brain health and gut-brain communication.