Rich in omega-3 fatty acids, vitamin D, and protein, salmon supports a healthy scalp and promotes hair growth.
Eggs are a great source of biotin and protein, both of which are essential for strong, healthy hair.
Loaded with iron, folate, and vitamins A and C, spinach helps nourish the hair follicles and improve scalp health.
Almonds, walnuts, flaxseeds, and chia seeds provide essential fatty acids, biotin, and vitamin E, all of which contribute to healthy hair.
These are rich in beta-carotene, which the body converts into vitamin A, supporting a healthy scalp and hair growth.
A good source of protein and vitamin B5 (pantothenic acid), Greek yogurt helps with blood flow to the scalp and hair growth.
Blueberries, strawberries, and raspberries are packed with antioxidants that support hair follicles and protect against damage.
Avocados contain healthy fats, vitamin E, and vitamin C, which all promote scalp health and overall hair growth.