Focus on portion control, balanced meals, and mindful eating. Choose whole foods like fruits, vegetables, lean proteins, and whole grains.
Drink water throughout the day to stay hydrated and help control appetite.
Cut down on sugary snacks, desserts, and beverages, as they can lead to weight gain.
Opt for foods rich in nutrients but lower in calories. These include vegetables, fruits, lean proteins, and legumes.
Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormones that regulate appetite and metabolism.
Choose whole, unprocessed foods over processed ones. They tend to be more filling and nutritious.
Practice stress-reduction techniques like meditation, deep breathing, or yoga. Stress can lead to unhealthy eating habits.
Pay attention to what and how much you eat. Eat slowly, savor each bite, and stop when you feel satisfied, not overly full.