Practices like Kapalabhati and Bhastrika increase oxygen intake, boost metabolism, and invigorate the body.
Stretches the front of the body, opens the chest, and engages the core muscles.
Opens the chest, strengthens the glutes, and engages the core and back muscles.
Engages the core and promotes abdominal strength, while also working on balance and stability.
Strengthens the thighs, engages the core, and raises your heart rate for a cardiovascular effect.
A dynamic sequence that warms up the body, boosts circulation, and engages various muscle groups.
Hold traditional plank, side plank, or forearm plank to engage core muscles and build overall strength.
Incorporate faster-paced flows to elevate heart rate and create a cardiovascular effect.