Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. It has a sweetness level many times higher than sugar, so only a small amount is needed.
Erythritol is a sugar alcohol that provides sweetness without raising blood sugar levels. It has a similar taste and texture to sugar and is commonly used as a sugar substitute in beverages.
Monk fruit extract is a natural sweetener made from the monk fruit. It contains antioxidants and has no impact on blood sugar, making it a safe option for diabetics.
Agave nectar is a natural sweetener derived from the agave plant. While it is sweeter than sugar, it has a lower glycemic index and may cause a slower increase in blood sugar levels.
While honey does contain natural sugars, some people with diabetes find that using small amounts of honey in moderation works for them. It's essential to monitor your blood sugar levels and consult with your healthcare provider to determine if honey is suitable for you.
Coconut sugar is made from the sap of coconut palm trees. It has a lower glycemic index than regular sugar, meaning it has a less significant impact on blood sugar levels.
Cinnamon is a spice that can add natural sweetness and flavor to tea. Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels in people with diabetes.
A few drops of pure vanilla extract can add a subtle sweetness to tea without adding sugar or calories.