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Eat These Top 8 Foods Before Drinking Alcohol

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Whole grains, rice, and pasta slow alcohol absorption, providing sustained energy.

1. Complex Carbohydrates

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Chicken, turkey, fish, and beans stabilize blood sugar and alcohol absorption.

2. Lean Proteins

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Avocado, nuts, and olive oil line the stomach and slow alcohol absorption.

3. Healthy Fats

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Spinach, kale, rich in folate, counter alcohol's impact.

4. Leafy Greens

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High potassium aids electrolyte balance and hydration.

5. Bananas

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Probiotics support gut health for better alcohol processing.

6. Yogurt

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Antioxidant-rich berries shield cells from alcohol-related damage.

7. Berries

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Protein source with cysteine to assist toxin breakdown.

8. Eggs

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