Practice mindful eating by savoring each bite and eating without distractions.
Identify emotional triggers for overeating and find non-food ways to cope.
Manage stress through mindfulness techniques like meditation and deep breathing.
Cultivate body awareness by appreciating your body and engaging in enjoyable activities.
Embrace intuitive eating by listening to hunger and fullness cues, not strict diets.
Move mindfully with exercises like yoga, focusing on sensations and the present moment.
Boost self-image with positive affirmations related to weight loss and self-acceptance.
Meditate regularly to enhance self-awareness, emotional regulation, and reduce mindless eating.