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10 Foods That Make You Constipated

It's important to balance these foods with high-fiber options like fruits, vegetables, and whole grains, and to stay hydrated, to help prevent constipation.
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8 Symptoms of Colon Polyps

It's important to consult with a healthcare provider for an accurate diagnosis and appropriate treatment if you experience any of these symptoms.
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7 Signs Your Body Needs to Rest

It's important to address these signs by allowing yourself time to rest. This could mean getting more sleep, taking breaks during the day, or engaging in relaxing activities.