Staying hydrated is crucial for kidney health. Water helps flush out toxins and waste products from the body.
Berries like blueberries, strawberries, and cranberries are rich in antioxidants and low in potassium, making them kidney-friendly fruits.
Fatty fish like salmon, trout, and mackerel are high in omega-3 fatty acids and protein, which can support kidney health.
Vegetables like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants, while being low in potassium and phosphorus.
Egg whites are a high-quality source of protein and can be included in a kidney-friendly diet.
Cauliflower is a versatile vegetable that is low in potassium and phosphorus, making it suitable for kidney health.
Olive oil is a healthy source of fat that can be used in cooking and salad dressings to support kidney health.
Garlic is a flavorful herb that has been shown to have benefits for kidney health, including reducing inflammation and lowering cholesterol levels.
Red grapes contain resveratrol, a compound that may have protective effects on the kidneys.
Apples are low in potassium and phosphorus, making them a kidney-friendly fruit choice.